Kayam 1.0.1

Making informed food choices daily can be challenging, yet Kayam provides a practical solution.

Photo Tracking vs. Calorie Counting
Food tracking is an effective strategy for promoting mindful eating. Kayam adopts a visual approach by encouraging users to take photos of their meals. This method serves as a foundational step in one’s nutritional journey, allowing users to monitor their progress over time.

Building Better Habits
This mindful eating app promotes gradual and systematic change in dietary habits. By utilizing Kayam, users can cultivate healthier eating patterns and solidify nutritious habits that positively influence their lives. Users are encouraged to focus on individual habits, track their development, and progressively transition towards healthier choices.

Your Personal Nutrition Coach
Kayam functions as a virtual nutrition coach, providing guidance and motivation to help you stay committed to your goals. This comprehensive weight loss app delivers personalized feedback and resources, supporting users in their health objectives. With advice readily accessible, the app fosters a supportive environment for achieving wellness milestones.

Science-Backed Recommendations
The app offers evidence-based strategies for habit formation. By adhering to its tailored recommendations, users can enhance their mindful eating practices, reduce stubborn weight, and improve their overall well-being. Kayam aims to instill sustainable healthy eating habits that endure throughout life.

The Kayam Coaching Team
Kayam’s network comprises qualified dietitians and nutritionists who hold formal degrees in dietetics or related fields. Our coaches possess expertise in various areas such as weight management, women's health, and mindful eating.

Consider downloading Kayam to initiate your journey toward improved health and lifestyle transformations.